Ways to live longer

1. Don’t oversleep – studies have recently shown that sleeping more than eight hours a day can actually lower your life expectancy – that means go out more !
2. Be optimistic – if you love life it will love you, and it has been found that people who are less stressed live longer
3. Have more sex – this lowers stress and risk of heart attacks and strokes
4. But a dog – people who own dogs actually have a 12% better chance of surviving a heart attack and have lower stress levels
5. Get a VAP – this test can tell you exactly what is going on with your heart and we all know how important that is
6. Be rich – if you have money you can afford better health care plain and simple
7. Stop smoking – we all do it but the reality is that it takes a huge toll on your health and you only feel the effects years later, if you insist on smoking drink orange juice.
8. Don’t get angry – scientists recently discovered that people that respond to stress with anger are almost 3 times as likely to die than those that don’t
9. Eat antioxidants, these things actually slow down the rate of aging of your cellsMarry well – the ability to live long is to some degree inherited.